Broccoli is a vegetable that has a green color comes from the Mediterranean Sea. These vegetables are somewhat similar to broccoli cauliflower, but the difference has a green color while the white color found in cauliflower.
Broccoli is low in calories. Based on research in 100 grams of broccoli, found if this vegetable contains 34 calories. However, the greens of the Mediterranean Sea has a fiber, vitamins, minerals, anti-oxidants that high is good for the body. Based on measurements of the oxygen absorption capacity in terms of oxygen radicals, has a ratio of 1632 umol TE / 100 g.
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| Nutritional Content and Benefits of Broccoli |
Besides low calories, broccoli has a high content of vitamins include vitamin A and vitamin C in 100 grams of fresh broccoli, there are 623 IU of vitamin A that is able to meet about 21% of the recommended daily requirement of the body. Pro vitamin found in broccoli such as beta-carotene, alpha-carotene, a substance xanthin may help to maintain the integrity of the skin and mucous membranes. In addition, vitamin A can help to improve eye health and prevent the degeneration of the macula of the retina when the elderly. Not only the interest that contain vitamin A, but also the green shoots or leaves of broccoli that is the source of carotenoids of Vitamin A with a big 160 000 IU vit. A / 100 gr.
There is the content of indole-3-carbinol which serves to produce carcinogens and also antioxidants that may be useful to inhibit the development of breast cancer, cervical cancer and prostate cancer. In the content of broccoli, there is a substance called glucoraphanin which serves to produce the anti-cancer compound sulforaphane. The compound serves to prevent the entry of bacteria called Helicobacter pylori can cause stomach cancer into the body.
These vegetables contain a fiber called pectin fiber which is calcium pektat that can be useful for binding bile acids. The result is a level of bad cholesterol in your body decreases because cholesterol is retained in the liver and the least amount of cholesterol released into the bloodstream.
If you want to have stronger bones and muscles have a more flexible, you can consume broccoli. That is because broccoli has the benefit that can increase the pH levels are too acidic in the body. The result is, the activity of the liver in your body for the better, the muscles become supple, strong bones and has the elastic tissue of the body.
Benefits of Broccoli for Health and Beauty
Other benefits which you can get by eating broccoli such as:
1. Maintaining Healthy Skin
The benefits of broccoli the first is to maintain healthy skin. Besides diligently eating broccoli can make your skin to be beautiful. The combination of vitamins A, C and E contained in broccoli can maintain healthy skin.
2. Many Contain Vitamin D
Most owned nutrient content of broccoli is vitamin D. Vitamin D is believed good for maintaining healthy bones and teeth. To meet the needs of vitamin D you can eat broccoli. Besides broccoli also contains vitamin K and A that can help the absorption of vitamin D.
3. Maintain Heart Health
Heart disease remains the top threat to health. Broccoli contains a lot of fiber which is good for reducing bad cholesterol in the body. Keeping cholesterol may reduce the risk of heart attack danger evil.
4. Reduce Allergies
If you have problems with allergies, try to regularly eat broccoli every day. Broccoli contains kaemferol good for reducing allergy problems in your body.
5. Prevent Cancer
Cancer is a common problem for health. Broccoli can be used as a food that can reduce the risk of cancer in the body. eat broccoli regularly every day is good for health.
6. Work to Lose Weight
The dieter is not easy to go on a diet. There are the obstacles encountered in the diet. Ladies, try entering the broccoli in your diet menu. Broccoli contains few calories, so it's good for your diet program.
7. Prevent Osteoporosis
Bone loss or osteoporosis is often called very dangerous for health. Regularly eat broccoli is good for reducing the risk of osteoporosis, calcium and vitamin K helps bone you stay awake.
8. Reduce the Risk of Bladder Cancer
Eating broccoli regularly can reduce the progression of bladder cancer cells by 40% know. It is one of the benefits of broccoli are very good.
9. Prevent Osteoarthritis
Osteoarthritis or cartilage degeneration usually occurs in middle age and above. According to the study, broccoli contains a compound called Sulforaphane, which may block enzymes causing cartilage damage, by preventing inflammation.
10. Prevent Skin Cancer
Broccoli can protect our skin from dangerous UV rays, Ladies. In addition to taking it, you can also use beauty products that contain broccoli to get the extra skin protection.
11. Maintain Eye Health
The content of carotenoids lutein abundant in broccoli may help prevent loss of vision due to age. Broccoli also will maintain eye health and prevent us from developing cataracts.
12. Reduce the Risk of Stroke
Carotenoids lutein in broccoli acts to slow or prevent the thickening of arteries in the human body, as well as preventing heart disease and stroke. Vitamin B6 and folic acid they contain can also reduce the risk of atherosclerosis, heart attack, and stroke.
13. Keeping the immune
Broccoli contains a lot of beta-carotene which is very beneficial for maintaining a healthy body. Additionally, zinc, and selenium contained in broccoli makes your body healthy.
14. Source of potassium
Arau potassium Potassium is one mineral that is found in broccoli. Potassium is a vital mineral, potassium in broccoli is useful for keeping the nerves and the brain and is useful for muscle growth.
15. The benefits of broccoli for bone health
Broccoli is a green vegetable that is loaded with calcium and vitamin K. The presence of mineral twice keeps your bones healthy and strong health.
16. Against free radicals
For those of you who frequently go out and play in the sun is very dangerous with free radicals. To fight free radicals you have to consume foods that contain lots of antioxidants. Vitamin C is one of the anti-oxidants in the body shape. Antioxidants are needed to fight free radicals. In addition, vitamin C is an effective antihistamine to relieve flu.
17. Detoxification
The three main nutrients in broccoli that can help detoxify the system, namely glucoraphanin, gluconasturtiian and glucobariscin. Trio these nutrients works by activating, neutralize and destroy toxic substances in our body ya.
18. Anti-Inflammation
Not only was the greatness of the broccoli. Like what is described in whfoods.com, broccoli still has the magic power to another, ie as foods with anti-inflammatory function great.
19. Healthy nervous system
Other benefits of broccoli that is maintaining the health of the nervous system. With the high content of potassium and magnesium in it, then the broccoli is good for the health of your nervous system.
20. Cleaning the skin
Want your skin look clean? Eat broccoli because broccoli contains glucoraphanin doteksifikasi good for the skin. This is one of the benefits of broccoli in the world of beauty.
21. Rich in Antioxidants
Broccoli is rich in antioxidants such as flavonoids, carotenoids, lutein, beta-carotene, and zeaxanthin were able to prevent the effects of free radicals.
22. Maintain Digestive Health
If you want to cleanse the digestive system, the consumption of broccoli because broccoli is a natural detox foods that are beneficial to cleanse the stomach and intestines.
23. Controlling Blood Sugar
Nowadays more and more complaints that experienced by high blood sugar. Eating broccoli regularly Able to Regulate your blood sugar and Prevent sugar spikes.
24. Healthy Brain
The brain is an organ that is vital in the human body system. The content of vitamin C, K, and omega 3 fatty acids in broccoli proven to improve memory, intelligence and brain health.
25. Broccoli Benefits for Pregnant Women
Broccoli is an important source of food for pregnant women. Therefore, pregnant women need to be nourished and it can be obtained from broccoli. Broccoli is rich in iron can help prevent pregnant women from anemia. Broccoli is also rich in calcium which is useful for the development of the future baby's bones. Omega-3 fatty acids, folat acid, vitamin K, Kolin and Beta Carotene is an essential nutrient for pregnant women.
The benefits of broccoli as a super food very much indeed. Undoubtedly, with abundant nutrition content, broccoli is one type of vegetable should be consumed regularly. Hopefully this information can be valuable information for you.
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